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“A good digestion turneth all to health.” George Herbert   Good digestion is essential to our health – and our mood – and …

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Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favorite topic. Nonetheless, our bowel movements …

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Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight …

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Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes …